ABOUT US
We honor the unique paths and identities that make each person whole.
Therapy in-person in New York, NY and online across NY & NJ
Our therapeutic approach is built on a foundation of cultural humility and an anti-oppressive framework.
Our commitment to cultural humility means we are lifelong learners, constantly examining how our own backgrounds, biases, and power dynamics influence the therapeutic space. We approach our clients with openness, respect, empathy, and an understanding of the limitations of our own knowledge.
An anti-oppressive framework allows us to explore how societal imbalances and oppressive systems have impacted you. Our work is deeply rooted in equity, inclusion, and empowerment.
Our therapists use a psychodynamic foundational approach infused with various frameworks curated to each clients unique needs. Our eclectic approach can be a combination of any of the following frameworks:
-
Helping you reframe your thought process and understand behavioral patterns.
-
Sharing your experience from your point of view and understanding how the experience(s) has impacted you.
-
Helping you identify and regulate your emotions.
-
Helping you understand and improve your emotional connections and attachments to yourself and others.
-
Helping children express emotions, feelings and learn coping skills.
-
Helping you learn to be present and aware of your thoughts, feelings, and bodily sensations without judgement.
Our Services
Psychotherapy Services
Individual 1:1
Couples
Family
Group Therapy
Rental Space
We offer hourly, daily, and monthly rates to therapists who need office space. The offices are fully furnished and you are welcome to book as needed, or on an ongoing basis.
Trainings & Workshops
We offer training to corporations and small groups on various topics including, trauma informed practices, crisis intervention, compassion fatigue, self care & burnout.
Case consultation & Supervision
We offer case consultations for therapists and other mental health professionals, providing a supportive environment to review cases and discuss client-related challenges.
Additionally, we provide clinical supervision to masters-level interns pursuing degrees in social work, mental health counseling, marriage and family therapy, and licensed professional counseling from accredited programs.
Our Specialities
| Anxiety | Depression | Trauma | Relational Issues | Life Transitions |
