SERVICES
Care that sees you. Support that fits you.
Mental Health Therapy, for individuals, couples and families.
In-person in New York, NY and online across NY & NJ
The Heart of What We Do
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Safety: You deserve a space where you can be yourself without fear or a need to shrink yourself. We are here to make sure you always feel safe and supported
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Accessibility: Therapy should feel like a luxury. It should be a resource available to all. We work to make sure it fits your life, your needs, and your budget.
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Cultural Competence: We understand that your culture, identity, and lived experience shape a big part of who you are. We are here to honor all of it, every step of the way.
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Inclusiveness: Whoever you are and wherever you're from, you belong here. You never have to change who you are to be accepted. Show up just as you are.
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Empowerment: You already have what you need. We are here to walk with you, help you trust yourself, and move forward on your own terms.
These values guide how we show up as a team, how we care for our clients, and how we create a space that feels supportive, connected, and intentional.
OUR SERVICES
Psychotherapy Services
Individual Sessions:
Start your journey of personal growth and healing today. Our team offers compassionate, personalized individual therapy, providing support every step of the way.
Couples Sessions:
Discover how to lovingly navigate conflicts, rekindle intimacy, and foster mutual growth amidst life's challenges.
Family Sessions:
Learn how to handle communication issues effectively, conflict, and life transitions while building empathy and understanding.
Group Therapy:
Build connections and experience healing in a supportive group setting.
Rental Space
We offer hourly, daily, and monthly rates to therapists who need office space. The offices are fully furnished and you are welcome to book as needed, or on an ongoing basis.
Trainings & Workshops
We provide training and workshops covering various topics such as trauma-informed practices, crisis intervention, compassion fatigue, self-care, and burnout.
Case Consultation & Supervision
We offer case consultations for therapists and other mental health professionals, providing a supportive environment to review cases and discuss client-related challenges.
Additionally, we provide clinical supervision to masters-level interns pursuing degrees in social work, mental health counseling, marriage and family therapy, and licensed professional counseling from accredited programs.
INSURANCE & OUT-OF-POCKET PAYMENTS ACCEPTED
Aetna
Anthem
Blue Cross Blue Shield
Cigna
United Healthcare
Oxford Health Plans
UMR
Oscar
UHC Student Resources
Private Pay Sessions
Sliding Scale Available
If you have any questions, please contact us.
MENTAL HEALTH RESOURCES:
If you are having a psychiatric emergency, please call 988 or go to the nearest hospital.
National Mental Health Line
https://www.samhsa.gov/find-help/national-helpline
Call 1-800-662-HELP
NYS Crisis Text line
Need Help Now? Call 1-800-273-TALK (8255) or text Got5 to 741741
National Suicide Line
https://suicidepreventionlifeline.org/
Minority Mental Health
https://minorityhealth.hhs.gov/minority-mental-health/index.html
988 Crisis Line
https://omh.ny.gov/omhweb/crisis/988.html
